Yoga Down in Africa

Thursday night, Laura Harper came to SNAP to lead us in an hour of yoga. She has strong ties to Africa and the yoga workout was set to a fun story about the animals and plants there. We finished the evening with some healthy veggie snacks. We had an excellent crowd on such a cold and wet night.

 We started the evening with a hymn

 Sister Woodard helped us think about goals and resolutions

 With her shoes off, Laura is ready to start

 Some help with the mic for hands-free yoga

 Moving like the grasses in Africa

 Good stretch

 Brother Burns helps 

 We can squeeze some conversation into this workout

 Bother Welsh was very relaxed

 Belly to the floor

 Somebody had a birthday

 They may have all gone to sleep

 A few good positions from the yoga pot

 No sweets tonight

 But that was fine with everybody

After an hour of yoga, what's wrong with a little more floor time?

Thanks to everyone for coming. Very special thanks to Laura Harper for spending her evening with us. We had a great time.